Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?

In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions.

Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes:

• Own your circumstances and avoid the blame game
• Seek discomfort to find new directions
• Love your fate and focus on what you can control

For those on a weight loss journey, hitting a plateau can be frustrating. Bart discusses the role of Ozempic in weight management and offer advice on how to keep progressing towards your goals:

• The importance of preserving muscle mass
• Why lifting weights is crucial for long-term success
• Strategies for adjusting your calorie intake to restart weight loss

Feeling alone in your journey? Bart provide practical tips for creating meaningful connections and building a supportive community around you:

• Start with honesty and vulnerability
• Be the friend you want to have
• Focus on quality over quantity in relationships

Is skipping breakfast holding you back? I explain why this meal is crucial for many and how to make it a sustainable habit:

• The role of breakfast in regulating blood sugar and cravings
• How to gradually introduce breakfast into your routine
• The impact of consistent meals on your gut microbiome

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Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au