Episode 18 - Self-Love Beyond the Social Media Hype cover art

Episode 18 - Self-Love Beyond the Social Media Hype

Episode 18 - Self-Love Beyond the Social Media Hype

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 Bubble baths and face masks: that’s what we often see on social media when discussing self-love. However, is this a true reflection of what self-love and self-care entail? In this episode, psychotherapist Kelly Ziemer teaches us more about what true self-love and self-care are, and their importance.If you want to contact Kelly Ziemer, you can send her an email at k.l.ziemer@fsw.leidenuniv.nl.Below are the resources Kelly mentioned during the episode:⁠Dr. Barbara Fredrickson⁠ and their work on loveResearcher studying adverse effects of meditation: ⁠Dr. Willoughby Britton⁠ and the ⁠Cheetah House⁠"⁠The Unspoken Complexity of Self-Care⁠" by artist Deanna Zandt⁠PERMA theory⁠⁠An example⁠ of a Values worksheet⁠Hand on heart practice⁠Music credits: Yiğit BozokThe Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology.Follow everything Leiden Psychology has to offer: • Facebook: ⁠⁠LeidenPsychology⁠⁠ • Twitter: ⁠⁠@LeidenPsy⁠⁠ • Instagram: ⁠⁠LeidenPsychology⁠⁠ • LinkedIn: ⁠⁠Institute of Psychology | Leiden University⁠⁠ • Send a ⁠⁠voice message⁠⁠ • Or get in touch with us via email: webteam.psy@fsw.leidenuniv.nl
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