Rep by Rep Strength #48
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Rep by Rep Strength #48
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Narrated by:
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By:
About this listen
During this episode of the Rep by Rep Strength podcast, I dive into
- Exercise selection
- Exercise variation
- Training volume
- Training intensity
- The importance of tracking your training sessions
- Using a training system of some kind
Questions/Comments? Reach out anytime travis@dhpcoaching.net
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.