Visit ⁠https://longevitybuilders.com/⁠⁠⁠⁠to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software.

Episode Notes

Episode Description

Are you a "Longevity Builder"? In a world of conflicting advice, it's easy to get lost chasing minor health benefits while ignoring the major risks. This episode cuts through the noise to reveal what truly matters for your healthspan. We’ll expose the silent epidemics of our time and introduce you to the Longevity Builder Framework—a simple, science-based approach to building a defense system against chronic disease.

What you'll learn in this episode:

• The Longevity Crisis: Why most of us are developing chronic diseases by age 40 despite being more "health-aware" than ever before.

• The 400% Advantage: Discover the single metric that gives you a 400% greater survival advantage and reduces your risk of premature death by up to 61%—a finding supported by decades of clinical evidence.

• The Longevity Builder Framework: We'll dive into the core components of this new framework, including your Oxygen Efficiency Score, Activity Quotient Points, and the revolutionary Longevity Builder Health Lab.

• Why You're Majoring in the Minors: We'll use the concept of Hazard Ratios to show you why focusing on diet and other minor factors is a mistake when a far greater risk factor is at play.

• A New Approach to Health: Go beyond just knowing the science. Learn how to use a revolutionary new technology—the Longevity Builder Health Lab—to track your progress in real-time, get personalized reports, and build a powerful defense against the "Big Four" chronic diseases: Excess Weight, Catastrophic Cardiovascular Events, High Blood Sugar, and Metabolic Syndrome.

If you're ready to stop being a passive passenger and take control of your health destiny, this episode is your blueprint. Don't just read the book—learn how to become a craftsperson of your own well-being.

Join thousands of others on the journey to optimal health at longevitybuilders.com.