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In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their Fundamentals of Wellness series with a deep dive into the third level of Maslow’s hierarchy of needs: love and belonging. Together they explore the universal ache for connection, community, and healing felt across society today and ask an essential question: what kind of love and belonging truly nurtures wellness and mental health?

Drawing a distinction between the “tsunami of stress” and “rational intimacy,” Tom and Ruth unpack how certain relationships, communities, and affiliations may appear loving and inclusive, yet actually perpetuate stress, trauma, insecurity, and disconnection. In contrast, they describe how authentic love and belonging cultivates safety, security, contentment, and mutual growth — the true foundation for self-actualization, resilience, and wholeness.

Listeners will learn how to recognize the signs of false belonging, how to choose pathways that foster genuine wellness, relational health, and homeostasis, and why this choice is central to becoming our truest, healthiest selves.

If you’ve ever wondered whether the spaces you belong to are building you up or holding you back, this episode offers clarity, encouragement, and practical insights for personal growth and sustainable wellness.

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Email Tom thomasjpals@innerworkings.org
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