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Embracing Mental Health: Tools for Self-Care and Resilience

Embracing Mental Health: Tools for Self-Care and Resilience

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 In this enlightening episode of "Pete First Anxiety," host Pete welcomes Hilary Russo, a trauma-informed holistic practitioner and transformational coach. Together, they delve into the significance of mental health awareness, exploring innovative techniques like Havening to empower individuals in their healing journeys. Discover how simple self-care practices can transform your mental well-being and learn why creating safe spaces in our minds is crucial. Tune in for an engaging conversation that promises to equip you with tools to nurture your mental health. #MentalHealthAwareness #SelfCare #Havening

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