Meditation isn’t about squeezing yourself into a mould — it’s about shaping the practice around you.

In this episode, I share how a simple Fortuna statue became a sacred anchor for my meditation practice — not as a goddess to worship, but as a symbol that reconnected me to faith, trust, and abundance. From there, we explore how you can find your meditation language and create a practice that feels like a gift instead of a chore.

You’ll learn how to:
✨ Discover the five main meditation styles and experiment with each one
✨ Match meditation to your nervous system — to calm, energise, or ground yourself
✨ Use symbols, objects, or sacred anchors to deepen your practice
✨ Adapt your meditation as you move through different life seasons
✨ Turn meditation into something you genuinely look forward to

You’ll also hear my personal story of making meditation sacred — from breath and movement-based practices to creating a space with symbols, sound, and reverence that feels truly alive for me.

By the end of this episode, you’ll see how meditation can evolve into a living relationship — one that supports you no matter where you are in life, and one that is uniquely yours.

Links & Resources

🌸 Free healing resources: https://www.behealing.com
💙 Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html
🕯 Join The Lighthouse — Weekly Meditations for Lightkeepers: https://www.behealing.com/the-lighthouse.html