Midlife women aren’t avoiding sex—they’re avoiding pain, boredom, and frustration. In this episode, I unpack the real reasons intimacy fades during midlife and what couples can do to reconnect. From hormone shifts and low libido to communication struggles and painful sex, Karen provides practical solutions and compassionate insights to help couples reignite intimacy.

If you’ve ever wondered why your partner seems to avoid the bedroom, this episode gives you the tools to start the right conversation and explore solutions—from medical options like hormone therapy to introducing new ways of creating pleasure.

Timestamps:

00:00 – Why midlife women avoid sex

00:35 – Hormones, menopause & low libido

01:25 – Emotional struggles & stress

02:05 – Boring or painful sex: the silent killers

03:15 – The power of communication

04:10 – Possible solutions: hormones, therapy & vibrators

05:05 – Final advice: reconnecting with love

Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Follow Karen Bigman:

Instagram: https://www.instagram.com/taboototruth

TikTok: https://www.tiktok.com/@taboototruth

Facebook: https://www.facebook.com/profile.php?id=61551130276567

LinkedIn: https://www.linkedin.com/in/karenbigman

Website: http://taboototruth.com

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Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at