Every month a new “superfood” takes the spotlight, but mushrooms have been quietly carrying the science for decades. They deliver gut-training fibers, immune-priming beta-glucans, and rare antioxidants that guard your cells from numerous daily onslaughts.

In this episode, I break down how fungi strengthen your microbiome, fine-tune your immune system, support your heart and blood sugar, and even show promise in longevity research. Mushrooms are simple, can be affordable, and are easy to add into the meals you already eat.

Ready to see how a few servings a week can pay off for your health now—and for years to come? Hit play and let’s dig in.

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Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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