Resilience Reset: Small Steps That Make You Stronger in Recovery
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Resilience Reset: Small Steps That Make You Stronger in Recovery
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About this listen
In this episode of AAC Thrive with Mike and Friends, Mike Diamond, Director of Engagement and Intervention Services, dives into the crucial role of resilience in the recovery journey. Recovery isn’t a destination but a daily practice of bouncing back from setbacks, building empowering habits, and leaning on a supportive community.
Mike shares practical strategies for strengthening your “resilience muscle,” including journaling, mindfulness, exercise, and surrounding yourself with the right people. He also emphasizes the importance of self-compassion, preparation, and committing to the recovery process every day.
Whether you’re in early recovery, supporting a loved one, or simply looking to cultivate resilience in your life, this episode is packed with insights to help you adapt, grow, and thrive.