The Anxiety Code cover art

The Anxiety Code

Your Solution to Relentless Anxiety

Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Anxiety Code

By: Robert Milne
Narrated by: Robert D. Milne MD, Brian Slater, Norma Vally
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $20.83

Buy Now for $20.83

About this listen

The Anxiety Code Your Solution to Relentless Anxiety! Who hasn’t felt its grip on internal restlessness? It touches nearly everyone, from a mild flutter in the stomach to an intense dread of a full-blown panic attach, It can manifest as test-taking jitters, a racing heart, or sweaty palms. Yes, despite extensive scientific research, there isn’t a universal theory of anxiety, often described simply as an “over-response to stress.” While anxiety can sometimes motivate us to accomplish tasks, it can also become overwhelming and relentless, prompting many to see professional help. As a pioneer in the field of Integrative Medicine, family physician Dr. Robert Milne reveals groundbreaking perspectives on anxiety, diving deep into the inherited responses that fuel anxiety, shedding light on the intricate interplay of adrenal-adrenaline overdrive, and its remarkable impact on emotional wellbeing. His patients taught Dr. Milne and essential truth: Anxious patients over-respond to stressful events and over-release high levels of nor-adrenaline and adrenaline, which he calls “adrenal overdrive.” The side effect is called Anxiety. Based on his empirical research with his patients, The Anxiety Code presents a new explanation and offers a new natural therapy—providing hope for those suffering with relentless anxiety. Isn’t it time for you to find your Anxiety Code?

©2025 Robert D. Milne (P)2025 Robert D. Milne, Erik Gloege
Alternative & Complementary Medicine Anxiety Disorders Mental Health Naturopathy & Holistic Medicine Personal Development Psychology Psychology & Mental Health Medicine
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.