In this episode of The Well-Being Manifesto, hosts Dr. Moain Abu Dabrh and Dr. David Freeman sit down with Dr. Robert Waldinger—psychiatrist, psychoanalyst, and director of the world-famous Harvard Study of Adult Development. As co-author of The Good Life, Dr. Waldinger brings decades of research and 80+ years of data on happiness, relationships, and health to the conversation.

Dr. Waldinger shares practical insights from neuroscience, psychology, and mindfulness practices, showing how cultivating relationships, gratitude, and presence can protect both mental health and physical health. Whether you’re seeking strategies for emotional wellness, curious about the science of happiness, or looking to build more meaningful connections, this episode offers evidence-based guidance on living a good life.

(2:00) - Dr. Waldinger's Background

(3:55) - Harvard Study of Adult Development and Findings

(11:48) - The Power of Connection

(16:20) - Limitations of Harvard Study

(20:46) - Impact of Early Caregiving

(27:02) - Meditation and Mindfulness

(34:18) - Being Grateful

(42:13) - Types of Happiness

✨ Don’t miss this deep dive into happiness, health, and human connection with one of the world’s leading voices on well-being.

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