5-MINUTE FRIDAY: It Can Be Hard ~And~ Doable cover art

5-MINUTE FRIDAY: It Can Be Hard ~And~ Doable

5-MINUTE FRIDAY: It Can Be Hard ~And~ Doable

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When I tell you that the 20-miler I did in a real-feel of 100 degrees here in Tokyo was one of the most challenging moments of my year, that would be an understatement. Talking about finding the silver lining, what happens when preparation meets luck, and how finishing off a difficult day makes me feel leading into October's big dance. Plus: Answering a listener question about racing sneakers.

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