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In this episode of The Your Level Fitness Podcast, I share why the inside/out approach is the true foundation for lasting fitness and weight loss. What you see on social media are workouts, eating plans, and before-and-after transformations. What you don’t see is the mindset behind those results. For many, even people who look like they have the “ideal” body, there is a constant battle going on inside.

That’s why the way you approach this matters. If your journey is full of guilt and anxiety, if you’re forcing yourself to do things you don’t enjoy, then it’s time to change your approach. You can’t convince yourself to like something you hate. But you can choose to appreciate yourself at every stage, build on your preferences, and create a foundation that you actually want to live with.

This means building routines around foods you enjoy, exercises that make you feel strong, and habits you want to sustain. The best plan for you is the one you like enough to do consistently. From there, you can explore new things, but it all starts with a foundation built on self-connection and preference. That is what makes this process sustainable.

If you want to work at your own pace, start with this podcast and my daily action-based email. And if you’re ready for more guidance, join The YLF Experience, my hybrid coaching program designed to fill the gaps between one-on-one and group coaching. It’s built to be individualized, structured, and sustainable for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com