Episode 65 - Going Through Changes
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Episode 65 - Going Through Changes
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About this listen
Most people think the new year begins in January, but your friends at the Body Rockin' Goals podcast make the point that autumn or "back to school" season can be the perfect time to make a new start.
As a teacher, Lora gives us insight as to how the new "no cell phone" policy at her school is going and how it may be benefiting kids both mentally and physically.
Darlene talks about the importance of making yourself a priority and why it's way more fulfilling to go to the gym than the doctor.
This is a slightly expanded episode of the Body Rockin' Goals podcast and it's packed with tips and tool you can use to help you continue to make progress on your own fitness journey. We think you'll really like this one and we thank you for listening. Enjoy!