Summary

In this episode, Mike and Justin explore the complexities of Complex Post-Traumatic Stress Disorder (CPTSD), discussing how trauma accumulates over time and affects our mental health, relationships, and self-image. They emphasize the importance of shadow work, self-regulation, and building safe connections as essential steps in the healing process. The conversation highlights that healing is not linear, and it requires awareness, compassion, and community support. Ultimately, they convey a message of hope, reminding listeners that no one is beyond redemption and that healing ripples outward, impacting not just the individual but their community as well.

Takeaways

Most of us are walking around with complex trauma.

CPTSD is the accumulation of traumatic events that we never allow ourselves to process.

Dissociation is a dangerous symptom of trauma.

These are not flaws in your character; they are survival responses.

Trauma is never about what happens to you, but how you internalize it.

You are not broken; you are not defined by what was done to you.

Hurt people hurt people, but healed people heal people.

You can choose to move beyond your trauma.

Every breath of awareness is an act of healing.

You are a soul that needs a little shepherding.

Keywords

CPTSD, Complex PTSD, Complex Trauma, Trauma Healing, attachment, toxic relatiosnhips, Emotional Healing, Nervous System Regulation, Childhood Trauma Recovery, Trauma Awareness, Return to Self, Self-Discovery, Healing Journey, Reparenting, Shadow Work, Inner Child Healing, Overcoming Trauma, Breaking Trauma Bonds, Healing Attachment Wounds, Transformation, Wholeness, Authentic Self, Resilience, Inner Strength, Self-Compassion, Awakening, Personal Growth, Spiritual Healing, From Survival Mode to Thriving, Reclaiming Authenticity After Trauma, Finding Wholeness After CPTSD