Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck.

In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your feelings in a calmer way. Think of it like emotional triage: learning to isolate and sit with one emotion at a time so you can actually move through it instead of being buried under all of them.

If you’ve ever wished you could make sense of your emotions without spiraling into overwhelm, this episode will give you a practical, gentle tool you can return to anytime.

Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

Related Episodes:

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

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☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching