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In this episode of The Your Level Fitness Podcast, I dive into one of the most important parts of any fitness journey, the story you tell yourself. For many of us, that story has been shaped by years or even decades of ups and downs. Maybe you’ve told yourself you need to be more disciplined, or maybe you’ve convinced yourself that you already are. But if your weight loss journey has felt like a cycle of frustration, then it’s time to rewrite that story.

You’ve gained knowledge and skills along the way, from trying different eating plans to learning what forms of exercise work best for you. Those experiences have value, and they can become the foundation of a new narrative. The inside/out approach is about more than workouts or meals, it’s about reinforcing the belief that you are capable, confident, and worthy right now.

I’ll also share how you can apply this mindset in practical ways, from subscribing to The Daily Podcast for daily reflection, to joining my daily action-based email, and even stepping into The YLF Experience coaching program if you’re ready for more structure and guidance. No matter where you are in your journey, you have the ability to reshape the way you see yourself, and it all starts with the story you choose to believe.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com