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Why 'just show up' isn't working

Why 'just show up' isn't working

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About this listen

 If “be consistent and just show up” has ever made you feel like a failure—or a content robot—this one’s for you. I’m pulling the plug on the consistency myth and replacing it with a framework that actually moves your message forward.

What you’ll learn:
  • How to spot the consistency trap (and why “just show up” isn’t a strategy)
  • The Four Verbs framework: Clarify → Realign → (stop mindless) React → Reset
  • The difference between commitment and consistency (and why one unlocks the other)
  • A simple test to see if you’re reacting to algorithms/expectations instead of leading your narrative
  • Where this shows up in your body: the sacral chakra and the joy/pep-in-your-step check
  • Why batching is brilliant only after you’re clear and aligned
  • A compassionate path to get back on track without shaming yourself


Your Next Steps:
  • Work with Me: https://www.erintrafford.com/link-in-bio
  • Grab the Story & Somatics Private Audio Vault: https://erintrafford.com/story-and-somatics
  • Connect on Instagram: https://www.instagram.com/its.erintrafford
  • Connect on LinkedIn: https://www.linkedin.com/in/erintrafford/
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