✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨

In today’s video, we’ll explore:
* How to feel safe in your body through simple grounding practices
* Ways to stop dissociation and feel more present
* How daydreaming and avoidance often show up after trauma — and what helps you heal
* How mindfulness, grounding meditation, and spiritual awakening practices support mental health and reduce anxiety
* The path to healing from trauma while embracing your spiritual awakening journey

If you’re ready to feel safe, grounded, and fully present in your body, you’re in the right place!
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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid