From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]

In this episode of the Mommin' Together podcast, host Michelle Barnett connects with Katie Henley, a mom, nurse, and former fitness competitor. They delve into the challenges of body image issues, starting from childhood through to motherhood, exploring Katie's personal journey with body image struggles, eating disorders, and her experience in bodybuilding. Katie discusses her FAVES method for developing a healthy body image and provides practical advice for mothers. The conversation also covers how to positively influence children's body image and self-worth and the importance of creating margin in life.

00:00 Introduction to the Podcast

00:56 Interview with Katie Henley Begins

02:07 Katie's Personal Body Image Journey

03:17 Impact of Negative Body Image

09:37 The FAVES Method for Healthy Body Image

14:02 Holistic Benefits of the FAVES Method

15:05 Mindset Shifts and Faith in Overcoming Body Image Issues

18:22 Motherhood and Body Image Transformation

19:40 Navigating Postpartum Pressures

20:34 Gratitude and Spiritual Reflections

24:46 Teaching Kids About Body Image and Health

28:41 First Steps for Moms Struggling with Body Image

30:59 Creating Margin in Motherhood

35:04 Final Thoughts and Encouragement

Connect with Katie:

Katie is a wife and mom of 2.

She’s a full time nurse, former national level bikini competitor and Creator of the FAVES nutrition method.

Her passions are discipling her kids, coffee, reading, and travel!

I hope that by sharing my story/testimony it will encourage others to be free.

Instagram: KatieHenleyFit4

Resources:

FAVES Nutrition Method Download

Purpose Driven Life Book

Scripture: 1 Corinthians 10:31

Connect with Michelle:

Instagram: @Mommin_Together

@Michelle_Barnett_

Join our Mommin’ Together Facebook Community