How To Stay Injury Free All Rugby Season!
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How To Stay Injury Free All Rugby Season!
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About this listen
In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.
In this episode:
00:00 Intro
01:52 Tip 1: Accept the Risk of Rugby
04:03 Tip 2: Get Strong
05:57 Tip 3: Get Fit
07:08 Tip 4: Improve Your Technique
08:21 Tip 5: Expose Yourself to Game Stresses
10:04 Tip 6: Manage Your Load
12:00 Tip 7: Manage Your Recovery
13:20 Wrap up
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