Anxiety Strikes When Sports Kids Can't Stay in the Moment
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Anxiety Strikes When Sports Kids Can't Stay in the Moment
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About this listen
Teen athletes experience anxiety when they can’t be in the moment, said Kate Kelley-Schneider, a psychotherapist and sports mindset coach at Pure Health Center and Pure Sports Mindset.
They are either stuck replaying a mistake over and over or looking to the future and worrying about the score.
“They'll check out of the game from a mental perspective. That then shows up physically," she said.
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