In this episode, Tara sits down with behavioral scientist Dr. Zelana Montminy to unpack the challenge of finding focus in a world where everything seems to demand our attention. Together, they explore the distractions technology and multitasking create, especially for parents, and how we can begin to reclaim our attention in meaningful ways.

Dr. Zelana shares insights from her new book, Finding Focus: Own Your Attention in an Age of Distraction, highlighting the importance of deep connections and mindfulness as antidotes to our collective distraction. She explains that while technology often worsens our focus struggles, it also shines a light on deeper issues in our lives that need attention.

Throughout the conversation, Dr. Zelana introduces practical strategies like the Four F’s framework to help with task prioritization and “life editing.” She emphasizes the power of presence in parenting, reminding us that even small moments of undivided attention can transform relationships. The discussion also touches on the brain’s ability to rewire at any age, underscoring how focus impacts both our emotional well-being and productivity.

At its core, this episode is about reclaiming time, energy, and attention through self-care, mindfulness, and intentional choices.

Links:

https://drzelana.com/

https://amzn.to/4nmUhSZ

https://www.instagram.com/dr.zelana