Navigating Women's Health: A Lifetime of Movement and Orthopedic Care

In this episode of 'Beyond Medicine: Humanized Care for Women of Influence,' Dr. Maria, an integrative physician, is joined by Dr. Shawn Johnson, an orthopedic surgeon specializing in general orthopedics and sports medicine. The conversation delves into the importance of personalized, compassionate care that addresses women's unique health challenges, from metabolic and hormonal issues to the impact of trauma and stress. Dr. Johnson shares insights into maintaining bone health, joint integrity, and overall physical well-being across different stages of a woman's life, from adolescence to post-menopausal years. With a focus on movement, physical activity, and practical tips for managing common orthopedic concerns, this episode provides valuable guidance for women seeking to reclaim and sustain their health amid life's many transitions.

00:00 Introduction to Beyond Medicine
01:06 Meet Dr. Sean Johnson
01:37 Dr. Sean's Professional Journey
02:54 Orthopedic Specialization and Personal Insights
04:17 Mobile Orthopedic Services
06:57 Women's Life Cycle and Fitness
09:24 Orthopedic Health Across Life Stages
12:16 Adolescence to Young Adulthood: Building Bone Mass
15:15 Adulthood: Maintaining Bone Health
19:40 Pregnancy and Postpartum Orthopedic Care
21:20 Perimenopause and Menopause: Staying Active
22:49 Maintaining Mobility After 60
23:24 Low-Impact Activities for Seniors
23:39 The Importance of Consistent Movement
24:29 Adapting Exercise to Your Body's Needs
26:25 Choosing the Right Footwear
27:04 Home Exercise Options
27:44 Listening to Your Body
28:30 Personal Experiences with Back Issues
30:15 Finding the Right Exercise for You
31:06 Adapting During Life Changes
35:38 The Reality of Cartilage Wear and Tear
40:39 Contacting Dr. Sean for Orthopedic Care
44:29 Final Thoughts and Resources

Dr. Shawn Evette Johnson is a board-certified orthopedic surgeon from Houston, TX, practicing since 2008. She holds degrees in Exercise and Sports Science and Biology from Southwest Texas State University and earned her medical degree from UT Southwestern Medical Center. Dr. Johnson served nearly ten years in the U.S. Army as a commissioned officer and orthopedic surgeon, including two combat deployments. After her military service, she completed a Sports Medicine Fellowship at Ochsner Clinic Foundation in New Orleans. She has worked in Greater Houston for the past several years and now runs a direct specialty orthopedic practice that provides mobile care.

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Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.