Welcome to the jungle, friends, and get ready for some serious gut talk! In this two-part series, your favorite monkeys — Amy, Michelle, and Lara — are swinging from the vines to make sense of all the chatter about gut health. It seems like everyone’s talking about it, but is it really the key to everything? What’s all the hubbub? We’ll be your guides on this wild ride, exploring everything from diet and stress to intuition and the surprising connection between your mind and your gut.

• Jungle Chatter: We’re asking the questions you really want to know, like “how do you even know if your gut is healthy?” and “do we really need all those probiotics?” Amy chimes in with her nutritional know-how, Michelle breaks down the mind-body-gut connection, and Lara gets real about how stress and cortisol can turn your gut into a total jungle chaos.

• A Turn for the... Sewer? Warning: things get a little messy. We get down and dirty and talk about the ultimate tell-all for gut health: the P-word. That’s right, we’re talking about poop! We even share some TMI about our own potty habits, so you can stop wondering what’s normal (or not!).

• Swinging into Part Two: Don't miss the next episode where we dive deep into the nuts of knowledge we've gathered from the books Fiber Fueled and The Mind-Gut Connection. We'll also be sharing our thoughts on the Netflix series Hack Your Health: Secrets of Your Gut.