In today's solo episode, I'm diving into what I call the final 10% of breakup recovery—that last stretch where you feel mostly healed, but still find yourself thinking about your ex, feeling frustrated, or just not quite “over it” yet. I talk through why this stage can feel so uncomfortable, how it's completely normal to still have lingering curiosity or sadness, and why rushing through it doesn't actually help. I share my top tips for approaching this stage with curiosity rather than judgment, including continuing to journal, reflecting on your progress, and even considering dipping your toe back into dating—when the time is right for you. I also discuss how these lingering feelings can reveal deeper lessons and opportunities for growth. Whether you're nearing the end of your breakup journey or just want to know what to expect, this episode is all about normalizing the messy, imperfect end stages of healing and encouraging you to trust your own process.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!