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Grief is My New Hobby comes with a trigger warning around suicidal thoughts, if you are currently struggling and don't think you can listen this week, take care of yourself and come back when you're ready.

In this week's episode for World Suicide Prevention Day, I open up about my own experiences with suicidal thoughts and the impact they’ve had on my life. I also pay tribute to my dad, and share some of my favourite qualities (and obviously I cry).

Alongside my story, I share practical tips and resources that may help if you or someone you love is struggling. My hope is that this conversation reminds you that you are not alone, and that support is always within reach.

If you are based in the UK and need support, here are some organisations you can reach out to:

• Samaritans – Call 116 123 (free, available 24/7) or visit samaritans.org
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• Mind – Call 0300 123 3393 or text 86463, or visit mind.org.uk
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• Shout – Text 85258 to start a free, confidential text conversation with a trained volunteer, available 24/7.
• Papyrus (for under 35s) – Call 0800 068 4141 or text 07860 039967, or visit papyrus-uk.org
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If you are outside the UK, please check for local crisis lines in your area.

You are never alone.

Dad, I wish you were here and I am so sorry you aren't -episode 13 is for you, your lucky number💛