#97 How To Save Your Precious Time and Energy; Egos and Accountability
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#97 How To Save Your Precious Time and Energy; Egos and Accountability
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About this listen
I'm surprised I haven't done an episode on the ego before now as it's something I talk about a lot in my 1:1 coaching work and yoga/fitness classes.
Have a listen to learn where your ego could consciously or unconsciously be running the show.
I talk about:
- training, overdoing it and injuries
- yoga and non-attachment (in achieving a pose)
- dick heads on the road that we don't need to compare to
- keeping up with the Jones' BS
- self-worth and recognising our wounds
- how being aware of my body and nervous system effects my decisions
Themes: self-worth, exercise, upbringing/family, parenting, nervous system
I mention Brené Brown.
At the end I read a poem by Tanya Markul.
Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.
For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.
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