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Sometimes a conversation had over on another podcast is just too good not to share here on this one. I was recently a guest on Too Human with Nurse Nell and loved her questions and energy. It’s one I want to air here, especially if you’re looking for a refresher on the six spokes of the Habit Hub for autoimmune health—mindset, food, movement, rest, connection, and "good" stress.

In this conversation, we explore how to shift from feeling powerless with autoimmune disease to discovering the 70–90% of your health you can influence. We dive into how tiny habits can spark massive shifts, why celebrating what’s working changes everything, and how our identities can transform through a diagnosis.

You’ll hear:

• What it looks like to shift from “my life will always be worse” to “my life could be better.”
• Why “trust in the tiny” is the key to building sustainable habits.
• How celebrating progress fuels energy and momentum.
• The unexpected ripple effect your health habits can have for future generations.

DO of the DAY
Pick one spoke of The Habit Hub for Autoimmune health—mindset, food, movement, rest, connection, or "good" stress—and ask: what’s one tiny habit I can start today to strengthen this area?

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE or HERE: www.amybehimercoaching.com/quiz

Get personalized support on a free consult call or inside CLUB Habit Hub HERE or HERE: www.amybehimercoaching.com/join

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE or HERE: www.amybehimercoaching.com/newsletter

Follow me and say hello on Instagram HERE or HERE: @amybehimercoaching

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coa...