Ep 76- Built to Last- Sheila Kalas 30 years in Fitness
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Ep 76- Built to Last- Sheila Kalas 30 years in Fitness
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About this listen
In the 76th episode of Simply Business, host John Jennings welcomes Sheila Kalas, founder of Fitness Plus, a personal training studio that’s been thriving in Lexington, KY for 30 years a remarkable milestone in the fitness industry.
Sheila shares her journey from Chicago to Miami to Kentucky, how a degree in exercise physiology became the foundation for her entrepreneurial journey, and why consistency and community matter more than trends. This conversation is a masterclass in longevity, adaptability, and knowing your customer — especially in an industry known for quick turnovers.
💬 What you’ll learn:
- How Sheila turned a niche idea into a 30-year legacy
- The strategic reasons she chose Lexington over Miami
- What’s changed (and what hasn’t) in fitness and small business
- Why success often means sticking to the basics and showing up
🎧 This is for the long-haul builders and values-driven leaders.
👉 Subscribe, review, and share the wisdom.
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