The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & Mood

Struggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.

As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:

• Why your gut is called your "second brain" and how it controls your weight, sleep, and emotions
• The shocking ways stress, medications, and everyday foods are destroying your gut health
• Why conventional doctors often miss this connection (and what to do instead)
• Simple, practical steps you can take TODAY to start healing

PLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.

Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.

Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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Website -- https://www.fitchicksandhormones.com