Episode 34: Beyond Calcium: Nutrients That Protect Your Bones
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Episode 34: Beyond Calcium: Nutrients That Protect Your Bones
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Narrated by:
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By:
About this listen
September 8, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 34
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
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September’s Theme: Bone Health
* Topic: Beyond Calcium: Nutrients That Protect Your Bones
- Segment 1: The Calcium Trap
- Segment 2: Magnesium – The Unsung Hero
- Segment 3: Vitamin D & Vitamin K2 – The Directors
- Segment 4: Protein & Collagen – The Framework
- Segment 5: Putting It All Together
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
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Your Spark Action Steps This WeekChoose one bone-friendly food swap to try this week:
1️⃣ Snack swap: Instead of pretzels or chips, reach for a handful of almonds or pumpkin seeds → adds magnesium and protein.
2️⃣ Drink swap: Replace soda with a fortified almond, soy, or oat milk → provides calcium + vitamin D.
3️⃣ Dinner swap: Add leafy greens like kale, bok choy, or collard greens to your plate → delivers calcium and vitamin K2.
💡 Don’t try to overhaul everything at once. Pick one swap, do it daily, and let it become second nature. Small, steady choices are what protect your bones—and your freedom—for the long haul.
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