I'm a Mess!
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I'm a Mess!
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About this listen
✨ Episode 2: I’m a Mess
Ever feel like you’re falling apart—like no matter how hard you try, you just can’t keep it together? You’re not broken. You’re not weak. You’re human.
In this episode of Healing Doesn’t Have to Hurt, we talk about what’s really happening when you feel like a mess: your nervous system is doing its job to protect you, sometimes by shutting things down. We’ll unpack why this happens, how it shows up in everyday life, and most importantly, how to meet yourself with compassion when your body says, “enough.”
Because you don’t need fixing—you need understanding. 💙
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.