450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
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450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
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About this listen
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.