This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying what went wrong—what we ate, how we feel, or how far we think we have to go. But Proverbs reminds us that the power of life and death is in the tongue.

In this short episode, I’ll encourage you to shift your words and speak life over your health. You’ll walk away with a simple affirmation and prayer you can declare all week long—reminding yourself that God is with you, your body is worth caring for, and every small step matters.

If you’re ready to stop tearing yourself down and start building yourself up with words of life, this episode is for you.

What you’ll hear in this episode:

• Why the words you speak about your health matter

• Truth to replace fear, frustration, and shame

• A faith-based affirmation + prayer to reset your week

Let’s step into this week together—speaking life, choosing grace, and walking in strength.

💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!

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💜 Let’s keep walking this path together—with grace.