Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, addresses the common myth that lifting weights makes women bulky. She explains the importance of nutrition in muscle growth and how body composition changes with weightlifting. Sasha emphasizes the need for a balanced diet, particularly focusing on protein intake, to achieve desired fitness goals without the fear of becoming bulky. She provides practical tips for women to approach weightlifting and nutrition effectively, encouraging them to embrace strength training for a healthier lifestyle.

Takeaways

You're not getting bulky from lifting weights.
Strength training requires proper nutrition to avoid bulkiness.
Bodybuilders intentionally eat in a calorie surplus to gain muscle.
Muscle growth is slower when eating at maintenance calories.
Lifting weights changes body composition, not just calorie burning.
Muscle is metabolic tissue that helps regulate blood sugar.
Women need to focus on building muscle for better metabolism.
The bulky look often comes from excess fat, not muscle.
Protein intake is crucial for muscle building and satiety.
Lifting weights should be paired with mindful eating.

Chapters

00:00 Debunking the Bulky Myth
05:31 The Importance of Mindful Eating
08:54 Building a Supportive Community
09:13 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
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