142 About dealing with addiction recovery when also struggling with ADHD (3 of 3)
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142 About dealing with addiction recovery when also struggling with ADHD (3 of 3)
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About this listen
David & Sherie finish talking about addiction recovery and specifically how to be more focused doing recovery when struggling with ADHD or ADD, We then summarize so you have a simple, bigger picture perspective about how to do recovery if also struggling with ADHD. As a summary, these things are important:
- Incorporate treatment for both ADHD and addiction
- Keep recovery conversations shorter and more frequent
- Using lists and visual aid or reminders
- Clear structure with flexibility
- Good medication management
- Adapt mindfulness practices
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