"My Energy Is Not For ___" isn’t just a catchy phrase — it’s a powerful practice for protecting your peace.

In this episode of Wholehearted Loving, Georgianna and Steph reflect on Taylor Swift’s viral clip about treating your energy like gold, and how it stirred up deep insights about purpose, boundaries, and choice. Steph shares candid reflections on disappointing others, codependency, and her need to conserve energy for work that truly matters. Georgianna opens up about years spent ruminating after heartbreak — and how she learned to protect the hard-won peace she built through nervous system work and self-compassion.

Together, they explore how to identify what your energy is not for, what it is for, and how to bring that awareness into the next five minutes — not just the next decade.

Discover how:

• Naming “my energy is not for…” can clarify boundaries in seconds

• Rumination drains precious energy — and how to shift out of it

• Small energy audits help align your daily choices with your deeper purpose

"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

With love,

Georgianna & Steph