朝起きた瞬間からガチガチ🥶「首」の不快感をスーッととる方法
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朝起きた瞬間からガチガチ🥶「首」の不快感をスーッととる方法
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About this listen
【9/12（金）開催】 石村友見の骨盤ダイエット講義 ～体と心まで変えてしまう骨盤の"神秘"に迫る
https://note.com/zerotore/n/n2753cf7fc919
【講座の内容】
１、あなたは何タイプ？ ボディタイプ診断
２、骨盤は「振り子」の構造になっている
３、骨盤の傾きとダイエットの関係
４、体験！ 骨盤"振り子"ストレッチ
５、質疑応答
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.