Let’s get into it! Some topics from today’s episode include:

⭐️The temptation of weight loss medications and the internal conflict it may cause.

⭐️The importance of mindset shifts: from dependency to empowerment, shortcuts to skill-building, and fear to feedback.

⭐️Personal anecdotes about my journey of weight loss and the significance of strength training, especially for women over 40.

⭐️The cost and limitations of relying solely on weight loss medications.

Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!

https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn &

Janet Needham https://spotifycreators-web.app.link/e/TLG505P2aPb

RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40

Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb

RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40

Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVb

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

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Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

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