Greg Pain: It's okay to slouch, as long as you're moving
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Greg Pain: It's okay to slouch, as long as you're moving
-
Narrated by:
-
By:
About this listen
We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting.
For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing?
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.