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The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com.

Keeping Heart, a book by Dr Chip Dodd, is written in short sections that are self-contained as specific pieces. Each section focuses on a dimension of living fully, loving deeply, and leading well a life that leaves a legacy of goodness.

Please visit chipdodd.com to download a free resource of the “Feelings/Needs Chart.”

The chart integrates the essentials of The Voice of the Heart and Needs of the Heart that leads to experiencing the Gifts of the Heart.

The Equation for the Gifts of the Feelings

By practicing the equation, we can live fully; we can love deeply; we can lead well.

By practicing the equation, we discover that core feelings lead to genuine relational needs, which move us to admitting the desire of our hearts, as well as our longings and hope.

Feelings > Needs > Desire > Longings > Hope, as explored in Episode #80 and Episode #81.

The equation requires courage, that is, bringing your heart to who and what matters to you.

WILLINGNESS + PATIENCE + WORK + TIME = GIFTS

• Willingness: Willingness is the courageous energy of allowing your heart to be given over to hoping again. Hope has become dangerous to many of us because of past experiences that turned out very differently than what we had hoped. Taking the risk of hoping again is fearful. We need help in risking hope, but we must take the risk if we are to experience new, better, or improved outcomes. Running from hope makes us sick.

• Patience: Patience is ability to persevere amidst the struggle that comes with your desire to live fully. Patience literally means, “burden of hope.” So often what we seek and what we desire requires the ability to wait—to delay gratification—as we continue to move towards fulfillment. Waiting means that we continue to hope even though it is painful. Waiting requires feeling and needing, and means that our hearts carry the “burden of hope,” as we persevere, with the encouragement of others and faith in God.

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