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Perimenopause Unfiltered: Empowering Your Change

Perimenopause Unfiltered: Empowering Your Change

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 This is your Women's Health Podcast podcast.

Welcome to the Women’s Health Podcast. I’m your host and today we’re diving right into a topic that affects millions but too often stays hidden—perimenopause. This is for every listener who’s ever wondered, “Is it just me?”—spoiler alert, it’s not. Perimenopause isn’t just a medical term, it’s a season of change, and power, in a woman’s life.

Let’s get straight to the heart of it. Perimenopause is the time leading up to menopause, typically starting in your 40s, sometimes late 30s. Your body’s estrogen and progesterone hormone levels will begin to fluctuate, creating some real, pronounced changes—think hot flashes, mood swings, sleep troubles, night sweats, brain fog, and sometimes even joint pain. According to Dr. Huma Farid at Beth Israel Deaconess Medical Center, about 70 percent of women experience noticeable symptoms during this transition. If you’re feeling unlike yourself, know you’re not imagining things—you’re experiencing a real biological change.

Today, we have Dr. Leena Patil from UCLA Health joining us a little later. But before she comes on, let’s talk about the why behind the change and how it can impact your everyday life. UCLA Health reports that perimenopause can sneak up with symptoms you didn’t expect—like weight gain that settles around your middle, or bone health changes you might not notice until a checkup. But remember, none of these changes mean you’re powerless.

Now, I want to empower you with questions I’ll be asking Dr. Patil. If you’re taking notes or want to ask your own care provider, these are the ones to remember. First—how do I know this is perimenopause and not something else? Next, what are all the treatment options, including hormone therapy, nonhormonal medications like fezolinetant, and natural approaches? I’ll also ask about practical everyday strategies—how diet, weight-bearing exercise, and sleep hygiene can make a difference. And because women’s health care is complicated, I’ll request Dr. Patil’s advice for navigating between primary care and menopause specialists. Lastly, I’ll invite her to share her favorite resources for women who want to take charge of their health during this time.

This is where empowerment meets medicine. Yale Medicine reports that hormone therapy is the most effective treatment for severe symptoms, but it isn’t the only option. The landscape has evolved—there are safer, individualized approaches now: pills, patches, topical gels, and nonhormonal medications. Lifestyle modifications matter just as much. Experts stress that a Mediterranean-style diet, regular movement—especially activities that stress the bones like walking or running—plus mind-body practices like yoga, are keys to thriving, not just surviving. And if you’re struggling with mood or sleep, don’t brush it aside. Dr. Patil and other experts encourage open conversations—there’s no shame in seeking help.

As we get ready to welcome Dr. Patil’s expertise, remember—perimenopause may be a turning point, but it does not have to be a setback. Knowledge is power, and support is out there.

Thank you for tuning in to the Women’s Health Podcast. Subscribe so you never miss an episode, and share with another woman who deserves to step into her power during perimenopause. This has been a quiet please production, for more check out quiet please dot ai.

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