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What if eating more could actually help you feel better, weigh less, and ditch the drink for good?

In this powerful episode of Sober & Lit, Susan and Ruby sit down with Dr. Ginny Treeweller—a psychologist, certified health coach, and author of Slender for Good After 50—to unpack the radical idea that you don’t need restriction, calorie counting, or alcohol to feel lit, vibrant, and free.

Ginny gets real about her own midlife transformation: facing down chronic pain, prediabetes, emotional eating, and nightly drinking—and the four mindset and nutrition shifts that helped her reclaim her health without ever going on another diet. Together, we dive into how alcohol and food often share the same emotional roots, why “less is more” is a myth, and how to break the cycle of overdrinking and undereating once and for all.

If you’ve ever said “I’ll start Monday,” wrestled with weight or wine, or felt like you were too old to change, this episode is your permission slip to nourish, rebel, and rise.

Tune in and discover how food freedom and alcohol freedom go hand-in-hand—especially after 50.

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Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.