Trigger warning: Abuse doesn’t always start with obvious violence — it often begins with intimidation, manipulation, and control. The slammed fist into the wall beside your head, a plate hurled that just misses, your car blocked in so you can’t leave, or the threat of suicide if you try to walk away. These are deliberate tactics designed to dominate, silence, and keep you trapped in fear.

(For 1 on 1 online counselling in your own toxic relationship/narcissistic abuse recovery please visit my website at
https://brighteroutlookcounselling.com.au/online-counselling-services/ )

Many victims minimise these behaviours, telling themselves “at least they didn’t hit me.” But coercive control is abuse, and when it escalates, the danger becomes very real.

This episode is validating, emotional, and at times confronting. It sheds light on the insidious ways narcissists create dominance and control through fear — and what it feels like to live under that constant threat.

Order my book here 👇https://mybook.to/F3gm

If you’ve ever questioned whether what you’re experiencing “counts” as abuse, I want you to know this: coercive control is abuse, and it can become dangerous. Your story matters, and your safety matters.

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx