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What is your Emotional Capacity?

What is your Emotional Capacity?

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Today I chat about the 4 basic things that impact our emotional capacity, and one may surprise you!

Don't forget to get your podcast companion PDF to dive a little deeper into reflection based on this episode! Linked below

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.