This week, we’re still swimming in the energy of a potent full moon eclipse. 🌑✨

While eclipses often bring sudden shifts and course corrections, this episode explores a lesser-talked-about aspect of the healing journey: celebration.

So often we approach the full moon through the lens of “letting go.” While release is important, constantly focusing on what’s wrong can actually dysregulate the nervous system and keep us stuck in the trauma vortex. True healing, repair, and growth happen when we feel safe, open, and curious—and one of the simplest ways to create that state is to honor and celebrate the progress we’ve made, even in small ways.

In this episode, you’ll learn:

🌕 Why celebrating yourself is an essential healing skill
🌕 How constant self-criticism keeps us in fight mode
🌕 The connection between the full moon, ovulation (inner summer), and self-recognition
🌕 Practical ways to shift from “something is wrong with me” into the healing vortex

Take a breath, reflect on your own growth, and give yourself a big YAY for how far you’ve come.

If you need support with this practice, you can also find my trauma-informed somatic meditations to help you reconnect with yourself and celebrate your progress.

🤲🏼🌹

Somatic Meditation for Feeling More Confident
https://insig.ht/IG3VWE4SoWb?utm_source=copy_link&utm_medium=content

Somatic Body Scan For Self-Love And Body Appreciation

https://insig.ht/4HVoBndToWb?utm_source=copy_link&utm_medium=content

Sensing The Support - 5-Minute Daily Somatic Practice
https://insig.ht/twkJw6jToWb?utm_source=copy_link&utm_medium=content

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast