In this episode, I share what I’ve learned after coaching women through menopause and living it myself. Through my own journey and countless conversations, I’ve identified what I call the five emotional stages of menopause: What the F**, Confusion, I Need Help, Acceptance,* and Empowerment. I walk you through each stage, the struggles and frustrations, and the hope that comes when you realize you’re not alone. Menopause isn’t a disease—it’s a natural phase of life that can actually lead you to strength, freedom, and empowerment.

Timestamps:

00:00 – Introduction: My Menopause Journey

00:35 – Stage 1: WTF?! The Strange Symptoms I Didn’t Recognize

01:50 – Stage 2: Confusion – When I Thought Something Was Seriously Wrong

02:50 – Stage 3: I Need Help – Admitting I Couldn’t Do It Alone

03:50 – Stage 4: Acceptance – Finally Understanding Menopause

04:40 – Stage 5: Empowerment – How I Found Strength and Freedom

05:50 – Final Thoughts: Why Menopause Wasn’t the End for Me

06:20 – Outro

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy.