MORE WATER, LESS FOOD: REPLACING FIVE BAD DIET HABITS with FIVE GOOD DIET HABITS cover art

MORE WATER, LESS FOOD: REPLACING FIVE BAD DIET HABITS with FIVE GOOD DIET HABITS

MORE WATER, LESS FOOD: REPLACING FIVE BAD DIET HABITS with FIVE GOOD DIET HABITS

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 In this episode, Richard and Linda share their own journey from "gulp, guzzle and gorge" to "sip, savor, and smell" and talk about how we can change our fundamental relationship with food and bridle and train our appetites so that they begin to demand more quality and less quantity in what we eat.
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